Yoga & Wellbeing
Yoga and well-being in cancer care is a holistic approach aimed at improving the physical, emotional, and spiritual health of cancer patients and survivors. It’s increasingly used alongside medical treatments to help manage symptoms, reduce stress, and enhance quality of life.
How Yoga Supports Cancer Patients:
- Reduces Treatment Side Effects:
- Helps ease fatigue, nausea, pain, and insomnia
- Improves digestion, circulation, and lung function
- Mental and Emotional Health:
- Reduces stress, anxiety, depression, and fear
- Encourages mindfulness, emotional resilience, and inner calm
- Supports Physical Recovery:
- Restores mobility, flexibility, and balance
- Aids lymphatic flow to reduce swelling (e.g., lymphedema after breast cancer)
- Boosts Immunity:
- Yoga may help regulate stress hormones and inflammatory markers
- Spiritual Strength and Acceptance:
- Helps patients find peace and purpose, especially during palliative or survivorship stages
Common Yoga Practices Used in Cancer Care:
- Gentle Asanas (Postures): Tailored to the patient’s energy levels and limitations
- Pranayama (Breathing Exercises): For calming the nervous system
- Meditation & Mindfulness: To reduce mental chatter and foster presence
- Yoga Nidra (Yogic Sleep): Deep relaxation practice, helpful during chemo cycles
- Mantra & Chanting: May bring spiritual comfort and inner strength.